Boletus Mushrooms or “porcini mushrooms” are a food rich in B vitamins, such as B2 and B3, which help the body’s metabolism. They are also rich in potassium, magnesium and phosphorus which have the particularity of keeping our nervous system in excellent health.
The presence of vitamin D prevents osteoporosis and strengthens the joints, while copper and selenium fight against aging thanks to their antioxidant action.
Boletus mushrooms contain mostly water, about 90%, and for this reason it is a perfect food for those who choose to diet or otherwise want to be careful about what they eat.
It is interesting to know that in 100 grams of porcini mushrooms we find about 80 calories that can be reduced if the presence of water is greater. However, its composition does not weaken the taste, thus the “porcini mushroom” can be found in the most appetizing recipes due to its unique and unmistakable flavor, according to Vita in Agriturismo.
Recommended amount
As with any other food, abuse can only bring… sickness. Even Boletus mushrooms, like all foods, including harmless vegetables, if consumed in larger than recommended amounts, can cause food poisoning. If, on the other hand, you consume proper doses of mushrooms, they offer certified benefits.
If we wanted to give a numerical figure, experts recommend consuming 80 grams of boletus mushrooms at most twice a week. This data is obviously generic and does not take into account some factors.
The 3 benefits of boletus
Here are three benefits of boletus mushrooms:
- Lowers bad cholesterol. The first benefit to be seriously considered is an excellent beneficial effect on the circulatory system. Eating mushrooms lowers bad cholesterol by preventing a whole series of diseases that can affect the heart system.
- Boletus mushrooms help the immune system. These mushrooms have a good amount of vitamin C, a vitamin known for its properties that support the immune system in combating the symptoms of the flu typical of the winter season.
- The Boletus are full of vitamins. This food is perfect for those who follow a vegan or vegetarian diet and want to integrate their dose of vitamins, without giving up the intense taste.
How to cook boletus
Fresh Boletus should not be soaked in water, it is even recommended to be rinsed very little. You can use a napkin or a dry cloth to remove dirt from them before cooking, as excess water can damage the mushrooms.
Dry boletus , however, should be soaked in water for 20-30 minutes before cooking to soften and expand. When they are ready, drain them well and use the water they have been in for soups or risotto.
Boletus, whether fresh or dried, can be added to almost any dish:
– in sauces;
– in soups;
– they can be fried;
– can be added to any pasta recipe;
– if their hat is big, they can be filled with meat or rice;
– you can sprinkle them with olive oil and then grill or fry them.
Source: www.dcnews.ro
